Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Chinese, lemon chicken.

Nutrient	Amount and Unit	Percentage
Water	52.69 g	52.69%
Energy (calorie)	252 kcal
Energy (joule)	1054 kJ
Protein	11.87 g	11.87%
Total lipid (fat)	13.55 g	13.55%
Ash	1.28 g	1.28%
Carbohydrate, by difference	20.61 g	20.61%
Fiber, total dietary	1 g	1%
Sugars, total	8.18 g	8.18%
Sucrose	5.05 g	5.05%
Glucose (dextrose)	1.58 g	1.58%
Fructose	1.52 g	1.52%
Lactose	0 g
Maltose	0.03 g	0.03%
Galactose	0 g
Starch	10.27 g	10.27%
Calcium, Ca	40 mg	0.04%
Iron, Fe	1.22 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	136 mg	0.14%
Potassium, K	161 mg	0.16%
Sodium, Na	252 mg	0.25%
Zinc, Zn	0.51 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.089 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.053 mg
Riboflavin	0.07 mg
Niacin	3.776 mg
Pantothenic acid	0.52 mg
Vitamin B-6	0.25 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	28.6 mg	0.03%
Betaine	7.5 mg	0.01%
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	36 µg
Vitamin E (alpha-tocopherol)	1.28 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	5.95 mg	0.01%
Tocopherol, delta	2.32 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	24.4 µg
Menaquinone-4	2.6 µg
Fatty acids, total saturated	2.033 g	2.03%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.021 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.402 g	1.40%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.51 g	0.51%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.031 g	0.03%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	2.749 g	2.75%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
16:1 cis monounsaturated fatty acid	0.069 g	0.07%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	2.609 g	2.61%
18:1 cis	2.585 g	2.58%
18:1 trans	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0.051 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	6.086 g	6.09%
18:2 undifferentiated	5.353 g	5.35%
18:2 n-6 c,c	5.301 g	5.30%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t not further defined	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.669 g	0.67%
18:3 n-3 c,c,c (ALA)	0.663 g	0.66%
18:3 n-6 c,c,c	0.006 g	0.01%
18:3i	0 g